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Product Prices Sahm (Oman) in Canadian dollars
290 CA$
Food Cart Cost Sahm
Prices for basic food items Sahm. The cost of meat products, fish and eggs, dairy products, groceries, cereals, vegetables and fruits, confectionery and bread, as well as calculations of the cost of the food basket per person per month Sahm.
Product prices in stores Sahm
As of March 1, 2025, prices for basic foodstuffs (dairy products, meat, groceries, fruits, vegetables, confectionery) Sahm are: liter of milk - 1.67 CA$, kilo chicken - 6.9 CA$, packaging pasta - 1.31 CA$, kg of apples - 2.19 CA$, loaf of bread - 0.81 CA$.
Dairy
The cost of basic dairy products Sahm is: liter of milk - 1.67 CA$, pack of cottage cheese - 1.52 CA$, one hundred grams of cheese - 2.55 CA$, sour cream package - 1.67 CA$, yogurt - 0.95 CA$, liter of kefir - 1.86 CA$, butter stick - 3.14 CA$.
| Milk, 1 liter | 1.67 CA$ |
| Cottage cheese, 200 g. | 1.52 CA$ |
| Cheese 100 g. | 2.55 CA$ |
| Oil, 200 g. | 3.14 CA$ |
| Sour cream, 300 g. | 1.67 CA$ |
| Yogurt, 100 g. | 0.95 CA$ |
| Kefir, 1 liter | 1.86 CA$ |
Meat, fish, eggs
The cost of the most popular meat products and eggs Sahm is: kilo chicken - 6.9 CA$, beef - 12.62 CA$, kg of fish - 9.28 CA$, kilo sausage - 12.26 CA$, ten eggs - 1.93 CA$.
| Chicken 1 kg. | 6.9 CA$ |
| Beef 1 kg. | 12.62 CA$ |
| Fish, 1 kg. | 9.28 CA$ |
| Sausage, 1 kg. | 12.26 CA$ |
| Egg Pack | 1.93 CA$ |
Grocery
The cost of dry food essentials Sahm: packaging pasta - 1.31 CA$, kilogram of rice - 3.21 CA$, pack of oatmeal - 2.12 CA$, tea packaging - 3.09 CA$, coffee beans - 6.78 CA$, kg of sugar - 1.71 CA$, kilogram of salt - 0.38 CA$, liter of vegetable oil - 2.76 CA$.
| Pasta, 500 g. | 1.31 CA$ |
| Rice, 1 kg. | 3.21 CA$ |
| Oatmeal 500 g. | 2.12 CA$ |
| Tea, 100 g. | 3.09 CA$ |
| Coffee, 100 g. | 6.78 CA$ |
| Sugar, 1 kg. | 1.71 CA$ |
| Salt, 1 kg. | 0.38 CA$ |
| Vegetable oil, 1 liter | 2.76 CA$ |
Fruits, vegetables
Prices for fruits and vegetables Sahm now: kg of apples - 2.19 CA$, bananas - 3.07 CA$, oranges - 2.67 CA$, kg of tomatoes - 3.45 CA$, cucumbers - 2.29 CA$, potato - 1.36 CA$.
| Apples, 1 kg. | 2.19 CA$ |
| Bananas, 1 kg. | 3.07 CA$ |
| Oranges, 1 kg. | 2.67 CA$ |
| Tomatoes, 1 kg. | 3.45 CA$ |
| Cucumbers, 1 kg. | 2.29 CA$ |
| Potatoes, 1 kg. | 1.36 CA$ |
Confectionery, bread
Prices for confectionery and bakery products Sahm: loaf of bread - 0.81 CA$, chocolate bar - 2.52 CA$, two hundred grams of chocolate coffees - 2.55 CA$, and the cookie package is 1.26 CA$.
| Loaf of bread, 0.5 kg. | 0.81 CA$ |
| Chocolate 100 g. | 2.52 CA$ |
| Chocolate Candy 200 g. | 2.55 CA$ |
| Cookies, 200 gr. | 1.26 CA$ |
Food Cart Cost Sahm
Price for a monthly balanced food basket Sahm that contains enough meat, dairy, cereals, vegetables, fruits and confectionery child under 6 - 220 CA$, teenager between the ages of 7 and 17 - 230 CA$, young person between 18 and 29 - 310 CA$, adult between 30 and 59 - 290 CA$, and for people over 60 - 270 CA$.
| Children under 6 | 220 CA$ |
| Teens 7 to 17 | 230 CA$ |
| Youth 18 to 29 | 310 CA$ |
| Adults 30 to 59 | 290 CA$ |
| Older over 60 | 270 CA$ |